Summer is coming, and with it comes the return of the dreaded flu. This year’s flu season is expected to be particularly severe, so it’s important to take steps to protect yourself and your loved ones.
The flu is a respiratory illness caused by the influenza virus. It spreads through droplets in the air when an infected person coughs or sneezes. Symptoms of the flu include fever, chills, cough, sore throat, runny nose, and body aches.
The flu can be a serious illness, especially for young children, the elderly, and people with chronic health conditions. In severe cases, the flu can lead to pneumonia, bronchitis, or even death.
What can you do to prevent the flu?
There are a number of things you can do to prevent the flu, including:
- Get a flu shot.
- Wash your hands frequently with soap and water.
- Avoid touching your face.
- Cover your mouth and nose when you cough or sneeze.
- Stay home if you’re sick.
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## Flu Shot
The flu shot is the single most effective way to prevent the flu. The flu shot is made with inactivated influenza virus, which means that it cannot cause the flu. The flu shot is safe for most people, including children as young as 6 months old.
The flu shot is typically available in the fall. It takes about two weeks for the flu shot to become effective, so it’s important to get your flu shot as soon as possible.
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## Other Ways to Prevent Flu
In addition to getting a flu shot, there are a number of other things you can do to prevent the flu, including:
- Wash your hands frequently with soap and water.
- Avoid touching your face.
- Cover your mouth and nose when you cough or sneeze.
- Stay home if you’re sick.
These simple steps can help to reduce your risk of getting the flu.
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## What to Do If You Get the Flu
If you do get the flu, there are a number of things you can do to relieve your symptoms, including:
- Get plenty of rest.
- Drink plenty of fluids.
- Take over-the-counter pain relievers, such as ibuprofen or acetaminophen.
- Use a humidifier or take a hot shower to help relieve congestion.
- See a doctor if your symptoms are severe or if you have a chronic health condition.
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## Conclusion of Fluke Season 2023: All You Need To Know
The flu is a serious illness, but there are a number of things you can do to prevent it and to relieve your symptoms if you do get sick. By following these tips, you can help to protect yourself and your loved ones from the flu this season.
